Now, The Spontaneous Transformation Technique (STT) is my proprietary system of healing that I created to help myself.
From a devastating childhood, I spent my late teens really confused in the world, hurt and not having any kind of solid ground to stand on regarding what love was, what self-care was... heck, even what morality was.
I spent years exploring dozens of different ways to heal.
My 28th birthday was spent face down in a bathtub wearing snorkel gear, doing what was called a "re-birthing breath."
I explored Shamanism, crystals, tarot.
I read all the woo woo books; Shirley Maclaine's book, "Out On A Limb," took me on a weird and wonderful existential ride.
Then I took 5 years out to train as a healer. I trained in Polarity therapy, Cranial Sacral therapy and got initiated into Reiki.
Yet I still reacted to life.
Most things people did and said I took personally.
I felt constantly victimized by my circumstances no matter what I tried.
While the healing work was profound, even that didn't seem to get to "the why" I couldn't change my life, my health, my finances.
So my soul took me on some amazing adventures and each life experience brought me more and more to myself.
I was able to use the foundational healing insights I learned as I trained in these multiple disciplines to create something that was uniquely able to help heal my deepest core traumas.
I slowly but surely used this new system of healing on myself virtually every day.
I was able to identify the core beliefs, the repressed emotions, the actual reasons WHY I was still sick, tired, and frustrated.
And my life changed.
I moved from angry, lashing out, and protection, into more and more calm, peace, and grace.
I had so many physical upsets and, one by one, they have shifted.
I overcame several adrenal exhaustions.
I overcame cancer.
I overcame ADHD.
I was able to have the space and capacity to start my own company and move into true financial prosperity.
I now have a capacity for so much more compassion, and my relationships are open, loving, supportive and honorable.
My life is just plain better.
But, more importantly, I now have a tool I use to support me, to shift or expand the perspective, to heal the core and understand "the why" no matter what shows up.
And this healing tool provides the confidence that allows me to feel safe in a world that can sometimes feel off kilter.